Reflection On Myself 

BY: BIRENDRA                   Somewhere between who I always wanted to be, who I expected myself to become, and who I’m actually becoming. Today, I asked myself, do I really know the real me? One year ago, from today, I was 22 years old, my 2nd year of bachelor in public health, too busy being a student. I used to think that living life was hard. I’m not sure if it’s because of the boring routine I followed; waking up every morning, carrying […]

Patriarchy: Failing Men Too 

BY: BIRENDRA         When we talk about patriarchy, in the simplest way, we talk about men holding a superior role ruling over other genders. We can’t deny that either. In the environment we live in, within our houses, there exists patriarchy, a system since ages that continued to exist to this date. We often talk about equality […]

Mental health: Why ‘Fine’ has become just a four lettered word. 

BY: BIRENDRA           Why do youngsters appear to be covered up with exhaustion? The social media culture we see growing today, the weight of letting your followers see perfection to catch up with new social media trends and to be online most of the hours. Today, we have made the world a global village with countless digital platforms. The irony is that I don’t even remember the last time I […]

Menstruation: A natural process or a taboo 

BY: BIRENDRA              ‘Menstruation’, as normal as it seems, it is more stigmatized and viewed as a form of impurity mainly determined by cultural influence, societies’ standing on its norms and values. A person spends about 3000 days menstruating throughout her whole lifetime which is equal to approximately 7-10 years on average. Being in the 21st century today, aren’t we running late to stop stigmatizing and start making it dignified?                 Technology […]

Gender and its undeniable role in Sexual and Reproductive Health 

BY: BIRENDRA    Sexual and reproductive health topic seems broader but as broader as it seems, it is the topic society rarely talks openly about and something that society thinks, it should remain in the shade. The biological mechanism of human body lies in the shadow while socially constructed gender roles, the disparity arises there, from maternal mortality rates, sexual violence, prevalence of […]

Concrete Jungle: Hiding Seniors’ Loneliness

BY: BIRENDRA              Kathmandu has always been a rush to me ever since I started living here. I see countless densely packed public vehicles moving, people’s crowds everywhere in the streets and each of them is busy; nobody ever stops. Each man walking in the street has their own story, however, one might align with everyone else in this city, i.e., earning money. But in between […]