BY: RONITA
I still remember the day I set out to trek to Mardi Base Camp—excited, full of energy, ready for adventure. The first day of the hike was filled with enthusiasm and beautiful scenery. But nature had its timing. That very day, in the middle of the trail, I got my period.
It hit me hard. My backpack suddenly felt heavier, the climb steeper, and my energy lower. It was physically and emotionally draining. Cramps, discomfort, and the lack of easy access to proper toilets or water made things even more challenging. I was miles away from home, in the middle of nowhere, with no proper rest stop in sight.
For a moment, I thought—should I stop?
Should I turn back?
Can I even continue?
But deep down, I knew I wasn’t going to let my period decide my limits.
With a mix of determination, support from my friends, and my love for the mountains, I kept going. I took it slow, listened to my body, and kept reminding myself why I was there—to complete the trek, to enjoy nature, and to push my boundaries.
Yes, it was hard. But it was also unforgettable. The laughter around the campfire, the breathtaking sunrise views, the satisfaction of reaching the top—it was all worth it. That trek taught me something powerful:
My period is a part of me, not a barrier.
Completing the Mardi Base Camp trek while on my period was not just a physical achievement—it was a personal victory. It reminded me that yes, periods can make things tougher, but they cannot stop us from reaching our destination—whether that’s a mountain peak or a goal in life.
To every girl and woman reading this:
Let’s stop treating our periods like a pause button.
Let’s talk about it, prepare for it, and most importantly—never let it hold us back.
Because we bleed, and still we rise.