By Rajon Shrestha
Menstruation is the natural, life-changing and significant biological process of a female’s life. The experience of getting a first period is often filled with a mix of emotions—confusion, anxiety, curiosity, and even excitement. The first day of menstruation marks the transition of a girl into womanhood, and it comes not only with physical changes but also major emotional and psychological changes.
The first period is also known as menarche typically occurs between the ages of 9-16. It’s a significant milestone indicating the beginning of the reproductive cycle and is a crucial stage in puberty. Despite being a natural process, many of us feel unprepared or overwhelmed when experiencing it for the first time.
The Emotional and Physical Experience:
For the majority, the first period comes with mild to moderate cramps, abdominal discomfort, back pain, mood swings, cravings—mostly due to hormonal fluctuations. The sight of blood for the first time can be alarming, but once that moment passes, the realization sets in—with the thought of going through the first menstruation.
Emotionally, the experience certainly doesn’t count as a happy one, it can be terrifying and overwhelming. In many cultures, menstruation is still a sensitive topic or a social taboo, leading to confusion and uncertainty among young girls. This highlights the need for education and open conversations about menstrual health.
Lessons I wish I knew back then:
As I’ve grown older, I’ve realized how unprepared I was to go through this completely natural process. It showed me that my body is capable of amazing things, also taught me about self-care during the vulnerable period of my life.
If I could go back and talk to my younger self, I’d tell her;
– Don’t be afraid to ask questions—whether to parents, teacher, or doctor.
– Period blood can be heavy, light, and its color can vary. That’s completely normal.
– You never know when or where it might start, so carrying a sanitary pad can save you from unexpected moments.
– Period cramps are painful but manageable—with a hot water bottle, light exercise, or over-the-counter pain relief.
– Get plenty of rest, eat nutritious food, and stay hydrated.
– Periods are not shameful or gross, they’re a natural and beautiful part of life.
Growing up & embracing the change:
Now at 19, my period is no longer something scary. Sure, it’s still annoying, and the cramps still suck, but I’ve learned to manage it. More importantly, I’ve embraced it as a sign that my body is working just the way it should
To every girl waiting for her first period or going through it right now—don’t worry. You will figure it out. One day, you will look back and smile at how far you’ve come.
-Story by Aayushma Bhattarai