BY: BARSHA
Menstruation is more than just a biological process; it is a natural and essential part of life. However, for many young girls, the onset of menstruation is often met with fear, confusion, and societal taboos. This is where Sarathi steps in not just as a word, but as an advocate for menstrual awareness and education.
As a part of Sarathi, I have had the privilege of conducting workshops aimed at educating students about menstruation. Many young girls enter these sessions feeling hesitant, shy, or even scared to talk about their experiences. Some describe painful cramps, while others share that they experience no symptoms at all. Meanwhile, boys often react with laughter, and girls struggle with embarrassment. However, as the session progresses, the environment shifts. With open discussions and engaging activities, students gradually become more comfortable, realizing that menstruation is simply a natural process nothing to be ashamed of.
One of the key aspects of our workshop is helping students understand the physical and emotional changes that occur during adolescence. We discuss the development of height, weight, and the onset of menstruation, along with the anatomy of the female reproductive system. This knowledge not only demystifies menstruation but also fosters a deeper understanding of bodily changes in both boys and girls.
Many students express concerns about the discomfort that comes with menstruation. Through our sessions, we provide practical tips on how to manage menstrual pain and discomfort. A balanced diet, adequate hydration, regular exercise, and proper hygiene practices are emphasized as essential ways to alleviate discomfort and maintain overall health during menstruation.
One of the most eye-opening parts of our sessions is the discussion about past and present menstrual taboos. Students are often shocked to learn about Chhaupadi, a practice that isolates menstruating girls in huts, considering them impure. We also debunk common myths, such as the misconception that menstruating girls are unclean. By replacing myths with scientific facts, we empower students to challenge societal stigmas and embrace menstruation as a natural process.
To ensure that students are aware of their options, we introduce various menstrual hygiene products, including gel pads, cotton pads, cloth pads, menstrual cups, and tampons. This segment of the session helps young girls make informed choices about what works best for their bodies and lifestyles.
Through Sarathi, we strive to create a world where no girl feels ashamed of menstruation. It is a natural biological process that every woman experiences. By fostering open conversations, spreading awareness, and equipping students with accurate information, we take one step closer to breaking the stigma surrounding menstruation.
Let’s say it loud and clear NO SHAME TO BLEED. It’s time to embrace menstruation with pride!
